I had a great opportunity to influence and educate the community to eat healthy at the Healthy Living Expo. I was with Cacyi Johnson, a culinary expert. Cayci taught viewers how to prepare a simple 20 minute 1 dish meal of chicken and broccoli in a healthy lemon pan sauce while I educated them on how a healthy meal should consist of lean protein, dark green vegetables and whole grains. It was nice to see the healthy light bulb go off in viewers minds when they realized healthy and quick meals do not have to be bland; they can be packed with flavor too!



While we were there we got the opportunity to meet 5x Iron man champion Heather Gollnick, she was such an inspiration! Heather is coaching "Biggest Loser" Tara Costa train for her first triathlon this spring.